Mindfulness Meditation

Mindfulness meditation helps to increase our natural sense of calm which can help to control strong emotions and cravings. It helps to quieten the mind and helps us to prepare for the rest of the day.

Monday to Saturday at 9:00am and 9:00pm
https://mtai.ie/online-mindfulness-practices/

Monday to Friday at 10:00am
https://www.facebook.com/RecoveryCollegeSouthEast/