Skills for Managing Distress and Overwhelming Emotions (Week 1 of 8 Week Workshop)

(For more detailed information on the workshops, please go to the Workshop Section of the Website – www.recoverycollegesoutheast.com )

1. Text your name, email address and the names of the workshops to 086 1746330. Make sure you specify date and time.
2. Or email recoverycollegesoutheast@gmail.com with your name, phone number and the names of the workshops, date and time.
3. Download the free ZOOM app on your mobile phone or/and your laptop.