Everyone gets moody! Your moods are useful to you, and they are a big part of how you choose to behave and think. Some days you feel on top of the world and other days you‘ll feel like staying under the duvet. Most moods pass within a day or so and even in a flat mood you can still go about your daily activities. But if down dark or high moods are significantly disrupting your life, and changing your behaviour, then that’s when understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods. This workshop incorporates the themes of recovery, self-management and wellbeing and will help you to develop tips and tools to enable you to explore further ways in which you can take back control and manage your challenges, dealing with moods.