What is Anger? Why do we feel it? Does Anger affect your wellbeing and quality of life?
Anger is a natural powerful emotion that we all experience from time to time. However unchecked, it can impact negatively in our lives.
In this workshop we will talk about how to manage and be in control during moments of anger so that you can live well and ensure your wellbeing during those moments. The participants will have the opportunity to identify what anger is and its effects, recognise our own anger cycle and identity strategies to work with. Look at the process of anger and ways of truly dealing with physical and emotional responses. Recognise the feelings and thoughts that are hidden behind our anger. The importance of effective communication when dealing with challenging situations will also be explored.