Life can at times be hard to cope with, especially if you have experienced traumatic events. Sometimes it feels that the only way to feel better or express how you feel is to hurt yourself in some way. What starts as a private act can become a habit which can get out of control. There are lots of myths about self-harm because it is something that many people find difficult to understand. This can make it a taboo, embarrassing subject that is uncomfortable to admit and address. The reality is that many more people self-harm than you think. This workshop aims to give you confidence to think about and talk about this subject and to understand the very individual experience of it.