Having unusual thoughts, hearing voices, hallucinating or experiencing things that some would describe as psychosis can be very confusing and unsettling. These workshops will offer a safe and welcoming place to develop an increased awareness and understanding of these experiences. We will explore some of the causes, triggers and share ideas on what we can do to keep well and look at possible tools to stay well and manage. We will also explore personal narratives, and look at some of the useful ways people have used to manage their own lived experiences. These workshops are for people who are interested in learning more about these topics.