Getting a good night’s sleep – Carlow
Getting a good night's sleep - Carlow
St Dympna's Hospital
Do you have difficulty getting off to sleep at night? Wake up early in the morning? Spend the night tossing and turning? This workshop gives basic information about sleep and the common causes of sleep problems. Will explore the things that may get in the way of getting a good night’s sleep and offers tips and tools to help you to sleep better.