Building Resilience – How to Bounce Back! (4 week workshop – one evening per week) – Kilkenny

This four week workshop aims to explore what resilience is, how we build it, and ways we can live a more resilient life, to benefit ourselves and others.

People do not respond in the same way to traumatic and stressful life events.

Developing resilience is a personal journey.  To be emotionally resilient means having the ability to cope with a difficult or stressful time.