| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
27th May 201910:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)27th May 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Calling all “green fingers” and those that have an interest but not necessarily the knowledge skills or experience in gardening. We would like your help in further developing our garden into an open space that reflects wellness and recovery, where people can sit, relax and enjoy. This six week workshop will offer people an opportunity to explore the link between gardening nature, wellness and wellbeing, while having the practical elements of designing planting, sowing and digging. Be it sowing and minding your own flower pot, tending to a vegetable plot, or simply deciding where the garden seat will go. The creation of a physical thing from your own work, that you can then use to nourish yourself, is a great boost to self-esteem that can’t be underestimated. |
28th May 201910:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny28th May 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community. 10:00 am: WRAP - Level 1 (Four morning workshops) - Carlow10:00 am: WRAP - Level 1 (Four morning workshops) - Carlow28th May 2019 – Training Room St Dympna's Hospital Carlow, Ireland 056-7703666 WRAP is for everybody. WRAP helps you to get to know yourself. WRAP is your personal plan which you have put in place in the good times to remind you and guide you through the bad times. WRAP helps to achieve and maintain and wellness and gain more control over our lives and the way we feel. It is developed to help us identify what works and what doesn’t work and how we can get better at staying well. |
29th May 20199:30 am: Recovery Principles and Practice (Morning Workshop) - Carlow9:30 am: Recovery Principles and Practice (Morning Workshop) - Carlow29th May 2019 – Training Room St Dympna's Hospital Carlow, Ireland 056-7703666 Recovery Principles and practice aims to bring an increased awareness to all staff in the Mental Health Services of the benefits of a recovery approach in practice. The training is built on incorporating the unique expertise that core stakeholders, service users, family members and service providers bring to the recovery process. 10:00 am: Good Stress/Bad Stress (Morning Workshop) - Kilkenny10:00 am: Good Stress/Bad Stress (Morning Workshop) - Kilkenny29th May 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Many people believe that all stress is bad, but you may have heard that there's "good stress" and "bad stress." Do you know what people mean by that? We rarely hear people say, "I'm really feeling stressed—isn't that great? These days, many aspects of life can feel highly stressful, affecting our ability to think clearly, to relax or to look after ourselves. Whilst small amounts of stress can prompt us to action, too much stress over a long period of time can seriously affect our emotional and physical health. This introductory workshop supports you to look at the causes of your stress, giving you practical activities and suggestions that can help you to reduce the impact on your life. |
30th May 201910:00 am: Let's Talk Dual Diagnosis (2 morning workshop) - Kilkenny10:00 am: Let's Talk Dual Diagnosis (2 morning workshop) - Kilkenny30th May 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Let’s start the conversation on “Dual Diagnosis’”. Sometimes people can have both mental health and addiction challenges, this is termed Dual Diagnosis. People may experience at times feelings of being in no man’s land, trying to navigate both mental health services and addiction services. In this workshop we will explore through discussion and interactive learning, what the term Dual diagnosis means, where it comes from, what it’s like living with a dual diagnosis of mental health and addiction challenges and navigating the support networks available. The work shop aims to explore the challenges and benefits to living well with a Dual Diagnosis, through interactive discussions and shared learning. |
31st May 201910:00 am: Understanding Addictions (four week workshop one half day each week) - Kilkenny10:00 am: Understanding Addictions (four week workshop one half day each week) - Kilkenny31st May 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This workshop is for people who are curious or concerned about their own alcohol or drug use, or are concerned about the alcohol or drug use of someone they care about. It is also for people who work in services who want to support people more confidently around alcohol and drug issues. We will be exploring this subject in a sensitive and non-judgemental way where people don’t need to share their personal experience if they don’t feel comfortable. We will explore and recognise the types of substances that can be misused and the harm misusing substances can cause mentally, psychically and socially. We will look at some of the reasons why people use drugs or alcohol, how people can decide whether their use of alcohol or drugs is a problem or not, how people have taken back control of their lives. |
1st June 2019 | 2nd June 2019 |
| 3rd June 2019 | 4th June 201910:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny4th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community. |
5th June 201910:00 am: Understanding Self Esteem (2 morning workshops) - Kilkenny10:00 am: Understanding Self Esteem (2 morning workshops) - Kilkenny5th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 We believe that real self-esteem comes from a healthy respect for yourself and an understanding of what your role is in the world. Each week we will look at a different aspect of how you feel about yourself and how to build on that. Some of the topics covered: interactions with others, low and positive self-esteem and positive affirmations. We look at areas including; Your awareness of who you are, How you think and feel about your strengths and weaknesses. The expectations you place on yourself. Your awareness of what you want from your life. Do you accept yourself for who you are or not? How you view yourself in comparison to others, How you think and feel about what other people say about you. 3:00 pm: Introduction to Mental Health Services - Wexford3:00 pm: Introduction to Mental Health Services - Wexford5th June 2019 – Carn House Enniscorthy Co. Wexford, Ireland 056-7703666 Are you new to the Mental Health Services? This introduction session will help you to learn more about the service, community resources and mental health supports. This programme helps to answer any questions you might have about your care and signpost you to appropriate supports both within the mental health services and the community. Enrollment forms can be accessed on www.recoverycollegesoutheast.com |
6th June 201910:00 am: Understanding Self Esteem (2 morning workshops) - Kilkenny10:00 am: Understanding Self Esteem (2 morning workshops) - Kilkenny6th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 We believe that real self-esteem comes from a healthy respect for yourself and an understanding of what your role is in the world. Each week we will look at a different aspect of how you feel about yourself and how to build on that. Some of the topics covered: interactions with others, low and positive self-esteem and positive affirmations. We look at areas including; Your awareness of who you are, How you think and feel about your strengths and weaknesses. The expectations you place on yourself. Your awareness of what you want from your life. Do you accept yourself for who you are or not? How you view yourself in comparison to others, How you think and feel about what other people say about you. |
7th June 201910:00 am: Understanding Addictions (four week workshop one half day each week) - Kilkenny10:00 am: Understanding Addictions (four week workshop one half day each week) - Kilkenny7th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This workshop is for people who are curious or concerned about their own alcohol or drug use, or are concerned about the alcohol or drug use of someone they care about. It is also for people who work in services who want to support people more confidently around alcohol and drug issues. We will be exploring this subject in a sensitive and non-judgemental way where people don’t need to share their personal experience if they don’t feel comfortable. We will explore and recognise the types of substances that can be misused and the harm misusing substances can cause mentally, psychically and socially. We will look at some of the reasons why people use drugs or alcohol, how people can decide whether their use of alcohol or drugs is a problem or not, how people have taken back control of their lives. |
8th June 2019 | 9th June 2019 |
10th June 201910:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Calling all “green fingers” and those that have an interest but not necessarily the knowledge skills or experience in gardening. We would like your help in further developing our garden into an open space that reflects wellness and recovery, where people can sit, relax and enjoy. This six week workshop will offer people an opportunity to explore the link between gardening nature, wellness and wellbeing, while having the practical elements of designing planting, sowing and digging. Be it sowing and minding your own flower pot, tending to a vegetable plot, or simply deciding where the garden seat will go. The creation of a physical thing from your own work, that you can then use to nourish yourself, is a great boost to self-esteem that can’t be underestimated. 7:00 pm: Building Resilience - How to Bounce Back! (4 week workshop - one evening per week) - Kilkenny7:00 pm: Building Resilience - How to Bounce Back! (4 week workshop - one evening per week) - Kilkenny10th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This four week workshop aims to explore what resilience is, how we build it, and ways we can live a more resilient life, to benefit ourselves and others. People do not respond in the same way to traumatic and stressful life events. Developing resilience is a personal journey. To be emotionally resilient means having the ability to cope with a difficult or stressful time. |
11th June 2019 | 12th June 201910:00 am: Building my Self Confidence (2 week workshop - one morning per week) - Kilkenny10:00 am: Building my Self Confidence (2 week workshop - one morning per week) - Kilkenny12th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Knowing ourselves and having confidence in ourselves is not only important but is helpful in living well. Focussing on inner confidence rather than behaviour, this course will share strategies that enable you to identify your strengths and qualities in order to live well and maintain your wellbeing. This workshop will focus on understanding the importance of self-confidence for wellbeing, explore strategies for increasing and maintaining our confidence. |
13th June 201910:00 am: Building my Self Confidence (2 week workshop - one morning per week) - Kilkenny10:00 am: Building my Self Confidence (2 week workshop - one morning per week) - Kilkenny13th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Knowing ourselves and having confidence in ourselves is not only important but is helpful in living well. Focussing on inner confidence rather than behaviour, this course will share strategies that enable you to identify your strengths and qualities in order to live well and maintain your wellbeing. This workshop will focus on understanding the importance of self-confidence for wellbeing, explore strategies for increasing and maintaining our confidence. |
14th June 201910:00 am: Understanding Addictions (four week workshop one half day each week) - Kilkenny10:00 am: Understanding Addictions (four week workshop one half day each week) - Kilkenny14th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This workshop is for people who are curious or concerned about their own alcohol or drug use, or are concerned about the alcohol or drug use of someone they care about. It is also for people who work in services who want to support people more confidently around alcohol and drug issues. We will be exploring this subject in a sensitive and non-judgemental way where people don’t need to share their personal experience if they don’t feel comfortable. We will explore and recognise the types of substances that can be misused and the harm misusing substances can cause mentally, psychically and socially. We will look at some of the reasons why people use drugs or alcohol, how people can decide whether their use of alcohol or drugs is a problem or not, how people have taken back control of their lives. 11:30 am: WRAP Café - Wexford11:30 am: WRAP Café - Wexford14th June 2019 – LINK Enniscorthy Co. Wexford, Ireland 056-7703666 A monthly group where you can reflect on using WRAP in everyday life to support recovery and wellbeing. Anybody who has completed WRAP Level 1 or is interested in finding out more about WRAP is welcome to attend. Enrollment forms cane be accessed on www.recoverycollegesoutheast.com
|
15th June 2019 | 16th June 2019 |
17th June 201910:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)17th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Calling all “green fingers” and those that have an interest but not necessarily the knowledge skills or experience in gardening. We would like your help in further developing our garden into an open space that reflects wellness and recovery, where people can sit, relax and enjoy. This six week workshop will offer people an opportunity to explore the link between gardening nature, wellness and wellbeing, while having the practical elements of designing planting, sowing and digging. Be it sowing and minding your own flower pot, tending to a vegetable plot, or simply deciding where the garden seat will go. The creation of a physical thing from your own work, that you can then use to nourish yourself, is a great boost to self-esteem that can’t be underestimated. 7:00 pm: Building Resilience - How to Bounce Back! (4 week workshop - one evening per week) - Kilkenny7:00 pm: Building Resilience - How to Bounce Back! (4 week workshop - one evening per week) - Kilkenny17th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This four week workshop aims to explore what resilience is, how we build it, and ways we can live a more resilient life, to benefit ourselves and others. People do not respond in the same way to traumatic and stressful life events. Developing resilience is a personal journey. To be emotionally resilient means having the ability to cope with a difficult or stressful time. |
18th June 201910:00 am: WRAP - Level 1 (2 full day workshops) - Kilkenny10:00 am: WRAP - Level 1 (2 full day workshops) - Kilkenny18th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 WRAP is for everybody. WRAP helps you to get to know yourself. WRAP is your personal plan which you have put in place in the good times to remind you and guide you through the bad times. WRAP helps to achieve and maintain and wellness and gain more control over our lives and the way we feel. It is developed to help us identify what works and what doesn’t work and how we can get better at staying well. |
19th June 201910:00 am: WRAP - Level 1 (2 full day workshops) - Kilkenny10:00 am: WRAP - Level 1 (2 full day workshops) - Kilkenny19th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 WRAP is for everybody. WRAP helps you to get to know yourself. WRAP is your personal plan which you have put in place in the good times to remind you and guide you through the bad times. WRAP helps to achieve and maintain and wellness and gain more control over our lives and the way we feel. It is developed to help us identify what works and what doesn’t work and how we can get better at staying well. |
20th June 201910:00 am: Managing Life Changes (Morning Workshop) - Kilkenny10:00 am: Managing Life Changes (Morning Workshop) - Kilkenny20th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This workshop will explore how changes in life affect us and how we can work towards acceptance to help ourselves and our wellbeing. We will look at the process of change, the different types of change and explore what holds us back from change. We will also look at the importance of taking care of ourselves during times of change, learn tips and tools for adapting to and managing change. |
21st June 201910:00 am: Understanding Addictions (four week workshop one half day each week) - Kilkenny10:00 am: Understanding Addictions (four week workshop one half day each week) - Kilkenny21st June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This workshop is for people who are curious or concerned about their own alcohol or drug use, or are concerned about the alcohol or drug use of someone they care about. It is also for people who work in services who want to support people more confidently around alcohol and drug issues. We will be exploring this subject in a sensitive and non-judgemental way where people don’t need to share their personal experience if they don’t feel comfortable. We will explore and recognise the types of substances that can be misused and the harm misusing substances can cause mentally, psychically and socially. We will look at some of the reasons why people use drugs or alcohol, how people can decide whether their use of alcohol or drugs is a problem or not, how people have taken back control of their lives. |
22nd June 2019 | 23rd June 2019 |
24th June 201910:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)24th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Calling all “green fingers” and those that have an interest but not necessarily the knowledge skills or experience in gardening. We would like your help in further developing our garden into an open space that reflects wellness and recovery, where people can sit, relax and enjoy. This six week workshop will offer people an opportunity to explore the link between gardening nature, wellness and wellbeing, while having the practical elements of designing planting, sowing and digging. Be it sowing and minding your own flower pot, tending to a vegetable plot, or simply deciding where the garden seat will go. The creation of a physical thing from your own work, that you can then use to nourish yourself, is a great boost to self-esteem that can’t be underestimated. 7:00 pm: Building Resilience - How to Bounce Back! (4 week workshop - one evening per week) - Kilkenny7:00 pm: Building Resilience - How to Bounce Back! (4 week workshop - one evening per week) - Kilkenny24th June 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This four week workshop aims to explore what resilience is, how we build it, and ways we can live a more resilient life, to benefit ourselves and others. People do not respond in the same way to traumatic and stressful life events. Developing resilience is a personal journey. To be emotionally resilient means having the ability to cope with a difficult or stressful time. |
25th June 2019 | 26th June 2019 | 27th June 2019 | 28th June 2019 | 29th June 2019 | 30th June 2019 |