| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
25th November 201910:00 am: Me and My Moods (4 workshops) - Kilkenny10:00 am: Me and My Moods (4 workshops) - Kilkenny25th November 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everyone gets moody! Your moods are useful to you, and they are a big part of how you choose to behave and think. Some days you feel on top of the world and other days you‘ll feel like staying under the duvet. Most moods pass within a day or so and even in a flat mood you can still go about your daily activities. But if down dark or high moods are significantly disrupting your life, and changing your behaviour, then that’s when understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods. This workshop incorporates the themes of recovery, self-management and wellbeing and will help you to develop tips and tools to enable you to explore further ways in which you can take back control and manage your challenges, dealing with moods. 7:00 pm: Understanding and Supporting Families Meridan Family Programme (8 week evening workshop) - Kilkenny7:00 pm: Understanding and Supporting Families Meridan Family Programme (8 week evening workshop) - Kilkenny25th November 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 (www.meridanfamilyprogramme.com) Is someone in your family unwell from either a physical illness, mental health and /or addiction challenge and are you involved in supporting them? If yes, you may find this workshop beneficial to you. It will discuss the challenges people face when trying to support themselves as well as another person. It looks at communication in families. It includes tips and tools in how to make time for yourself and explore the role of the family member and the challenges this brings in everyday life. It will also give information on local support services and the opportunity to chat to and learn from others in similar situations. (The Meridan family programme is a programme which promotes the development of family sensitive mental health and addiction services.) |
26th November 201910:00 am: Building my Self Confidence (one morning per week)10:00 am: Building my Self Confidence (one morning per week)26th November 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Knowing ourselves and having confidence in ourselves is not only important but is helpful in living well. Focussing on inner confidence rather than behaviour, this course will share strategies that enable you to identify your strengths and qualities in order to live well and maintain your wellbeing. This workshop will focus on understanding the importance of self-confidence for wellbeing, explore strategies for increasing and maintaining our confidence. |
27th November 201910:00 am: Managing Life Changes (Morning Workshop) - Kilkenny10:00 am: Managing Life Changes (Morning Workshop) - Kilkenny27th November 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This workshop will explore how changes in life affect us and how we can work towards acceptance to help ourselves and our wellbeing. We will look at the process of change, the different types of change and explore what holds us back from change. We will also look at the importance of taking care of ourselves during times of change, learn tips and tools for adapting to and managing change. |
28th November 201910:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny28th November 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community. |
29th November 2019 | 30th November 2019 | 1st December 2019 |
2nd December 201910:00 am: Me and My Moods (4 workshops) - Kilkenny10:00 am: Me and My Moods (4 workshops) - Kilkenny2nd December 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everyone gets moody! Your moods are useful to you, and they are a big part of how you choose to behave and think. Some days you feel on top of the world and other days you‘ll feel like staying under the duvet. Most moods pass within a day or so and even in a flat mood you can still go about your daily activities. But if down dark or high moods are significantly disrupting your life, and changing your behaviour, then that’s when understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods. This workshop incorporates the themes of recovery, self-management and wellbeing and will help you to develop tips and tools to enable you to explore further ways in which you can take back control and manage your challenges, dealing with moods. 7:00 pm: Understanding and Supporting Families Meridan Family Programme (8 week evening workshop) - Kilkenny7:00 pm: Understanding and Supporting Families Meridan Family Programme (8 week evening workshop) - Kilkenny2nd December 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 (www.meridanfamilyprogramme.com) Is someone in your family unwell from either a physical illness, mental health and /or addiction challenge and are you involved in supporting them? If yes, you may find this workshop beneficial to you. It will discuss the challenges people face when trying to support themselves as well as another person. It looks at communication in families. It includes tips and tools in how to make time for yourself and explore the role of the family member and the challenges this brings in everyday life. It will also give information on local support services and the opportunity to chat to and learn from others in similar situations. (The Meridan family programme is a programme which promotes the development of family sensitive mental health and addiction services.) |
3rd December 201910:00 am: Loneliness and Isolation (Morning Workshop)10:00 am: Loneliness and Isolation (Morning Workshop)3rd December 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everybody can be affected by loneliness, and research shows that it can especially cause difficulties for the recovery of people who experience illnesses that affect both our physical and mental health. In this workshop we will share ideas on how loneliness can be positively addressed, explore what resources and services might be available locally and identify how we can help people to make connection to others. |
4th December 201910:00 am: Managing your Anger (2 morning sessions) - Kilkenny10:00 am: Managing your Anger (2 morning sessions) - Kilkenny4th December 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 What is Anger? Why do we feel it? Does Anger affect your wellbeing and quality of life? Anger is a natural powerful emotion that we all experience from time to time. However unchecked, it can impact negatively in our lives. In this workshop we will talk about how to manage and be in control during moments of anger so that you can live well and ensure your wellbeing during those moments. The participants will have the opportunity to identify what anger is and its effects, recognise our own anger cycle and identity strategies to work with. Look at the process of anger and ways of truly dealing with physical and emotional responses. Recognise the feelings and thoughts that are hidden behind our anger. The importance of effective communication when dealing with challenging situations will also be explored. |
5th December 201910:00 am: Understanding Medication (Morning Workshop)10:00 am: Understanding Medication (Morning Workshop)5th December 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 The aim of this workshop is to give you a chance to talk about the use of medications, the benefits, the challenges and how we can manage their use more effectively. We will explore potential side effects as well as other available options. We will also discuss access to reliable information re medication as well as who to contact if you have any questions in the future. This workshop will give you an opportunity to ask questions and learn from others. |
6th December 20192:00 pm: SERDATF Meeting2:00 pm: SERDATF Meeting6th December 2019 – Seville Lodge, ETB Training Centre Callan Road Kilkenny, Kilkenny Ireland |
7th December 2019 | 8th December 2019 |
9th December 201910:00 am: Me and My Moods (4 workshops) - Kilkenny10:00 am: Me and My Moods (4 workshops) - Kilkenny9th December 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everyone gets moody! Your moods are useful to you, and they are a big part of how you choose to behave and think. Some days you feel on top of the world and other days you‘ll feel like staying under the duvet. Most moods pass within a day or so and even in a flat mood you can still go about your daily activities. But if down dark or high moods are significantly disrupting your life, and changing your behaviour, then that’s when understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods. This workshop incorporates the themes of recovery, self-management and wellbeing and will help you to develop tips and tools to enable you to explore further ways in which you can take back control and manage your challenges, dealing with moods. 7:00 pm: Understanding and Supporting Families Meridan Family Programme (8 week evening workshop) - Kilkenny7:00 pm: Understanding and Supporting Families Meridan Family Programme (8 week evening workshop) - Kilkenny9th December 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 (www.meridanfamilyprogramme.com) Is someone in your family unwell from either a physical illness, mental health and /or addiction challenge and are you involved in supporting them? If yes, you may find this workshop beneficial to you. It will discuss the challenges people face when trying to support themselves as well as another person. It looks at communication in families. It includes tips and tools in how to make time for yourself and explore the role of the family member and the challenges this brings in everyday life. It will also give information on local support services and the opportunity to chat to and learn from others in similar situations. (The Meridan family programme is a programme which promotes the development of family sensitive mental health and addiction services.) |
10th December 201910:00 am: Coping with Christmas (Morning workshop) - Kilkenny10:00 am: Coping with Christmas (Morning workshop) - Kilkenny10th December 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 How to thrive, not just survive the Holiday Season. Christmas is a time of year that has come to mean many different things for different people, but often it’s a difficult time with the family and financial problems it can bring. Whatever our spiritual background and however we feel about Christmas, we are surrounded by it! In this half day workshop we will support each other in looking at how we may be affected by the different aspects of the festival, including: personal values, money worries, relationships, loss, eating/ drinking too much and facing the New Year, and developing a personal plan to help cope with Christmas. |
11th December 201910:00 am: Managing your Anger (2 morning sessions) - Kilkenny10:00 am: Managing your Anger (2 morning sessions) - Kilkenny11th December 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 What is Anger? Why do we feel it? Does Anger affect your wellbeing and quality of life? Anger is a natural powerful emotion that we all experience from time to time. However unchecked, it can impact negatively in our lives. In this workshop we will talk about how to manage and be in control during moments of anger so that you can live well and ensure your wellbeing during those moments. The participants will have the opportunity to identify what anger is and its effects, recognise our own anger cycle and identity strategies to work with. Look at the process of anger and ways of truly dealing with physical and emotional responses. Recognise the feelings and thoughts that are hidden behind our anger. The importance of effective communication when dealing with challenging situations will also be explored. |
12th December 201910:00 am: Let's Talk Recovery (one morning workshop) - Kilkenny10:00 am: Let's Talk Recovery (one morning workshop) - Kilkenny12th December 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Let’s talk recovery focuses on wellness rather than illness and aims to support people to use their strengths to self-manage and move forward. Recovery is a personal journey of discovery – it involves making sense of and finding meaning in what has happened, becoming an expert in your own self care, building a new sense of self and purpose in life, discovering your own strengths and making your own choices and using these to pursue aspirations and goals. This workshop explores the key concepts of recovery and will identify what it means to you. Through discussion, conversation and shared learning, participants will learn practical tips and tools to enable you to start participating and progressing in living the life you want. 2:30 pm: Finance & Technical Meeting2:30 pm: Finance & Technical Meeting12th December 2019 – Venue TBC |
13th December 2019 | 14th December 2019 | 15th December 2019 |
16th December 201910:00 am: Me and My Moods (4 workshops) - Kilkenny10:00 am: Me and My Moods (4 workshops) - Kilkenny16th December 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everyone gets moody! Your moods are useful to you, and they are a big part of how you choose to behave and think. Some days you feel on top of the world and other days you‘ll feel like staying under the duvet. Most moods pass within a day or so and even in a flat mood you can still go about your daily activities. But if down dark or high moods are significantly disrupting your life, and changing your behaviour, then that’s when understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods. This workshop incorporates the themes of recovery, self-management and wellbeing and will help you to develop tips and tools to enable you to explore further ways in which you can take back control and manage your challenges, dealing with moods. |
17th December 2019 | 18th December 2019 | 19th December 2019 | 20th December 2019 | 21st December 2019 | 22nd December 2019 |
| 23rd December 2019 | 24th December 2019 | 25th December 2019 | 26th December 2019 | 27th December 2019 | 28th December 2019 | 29th December 2019 |
| 30th December 2019 | 31st December 2019 | 1st January 2020 | 2nd January 2020 | 3rd January 2020 | 4th January 2020 | 5th January 2020 |