| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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30th September 201910:30 am: Mindfulness Programme (8 morning sessions) - Kilkenny10:30 am: Mindfulness Programme (8 morning sessions) - Kilkenny30th September 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This eight-week introduction to Mindfulness will give participants an understanding of what Mindfulness is and how we can integrate it into our daily lives. Mindfulness involves consciously bringing our awareness to the here and now, with acceptance, tolerance and patience. Jon Kabat-Zinn, a world authority on the use of mindfulness, describes mindfulness as: “paying attention in a particular way, on purpose, in the present moment – and non-judgementally.” This workshop will explore the following: What Mindfulness is and how we can use it to benefit our lives, Abdominal breathing technique – using the breath as a tool. Various meditations including the body-scan and three-minute breathing space. Understanding stress and how it can colour our thinking. Stress management techniques – how to reduce and minimise stress. Mindfulness and our thinking patterns: neuro-pathways, habits and how to create change. Mindfulness and emotions: listening, accepting and letting our emotions flow. The nine attitudes of Mindfulness, and the practice of gratitude. Being mindful helps us to focus our attention, increases our energy and motivation, helps us to think and feel more positively about our lives, reduces stress and creates more harmony and balance in our lives. |
1st October 201910:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny1st October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community. |
2nd October 201910:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)2nd October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Calling all “green fingers” and those that have an interest but not necessarily the knowledge skills or experience in gardening. We would like your help in further developing our garden into an open space that reflects wellness and recovery, where people can sit, relax and enjoy. This six week workshop will offer people an opportunity to explore the link between gardening nature, wellness and wellbeing, while having the practical elements of designing planting, sowing and digging. Be it sowing and minding your own flower pot, tending to a vegetable plot, or simply deciding where the garden seat will go. The creation of a physical thing from your own work, that you can then use to nourish yourself, is a great boost to self-esteem that can’t be underestimated. |
3rd October 2019 | 4th October 201910:00 am: Understanding Alcohol and Drug Use (4 morning workshops) - Kilkenny10:00 am: Understanding Alcohol and Drug Use (4 morning workshops) - Kilkenny4th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This workshop is for people who are curious or concerned about their own alcohol or drug use, or are concerned about the alcohol or drug use of someone they care about. It is also for people who work in services who want to support people more confidently around alcohol and drug issues. We will be exploring this subject in a sensitive and non-judgemental way where people don’t need to share their personal experience if they don’t feel comfortable. We will explore and recognise the types of substances that can be misused and the harm misusing substances can cause mentally, psychically and socially. We will look at some of the reasons why people use drugs or alcohol, how people can decide whether their use of alcohol or drugs is a problem or not. |
5th October 2019 | 6th October 2019 |
7th October 201910:30 am: Mindfulness Programme (8 morning sessions) - Kilkenny10:30 am: Mindfulness Programme (8 morning sessions) - Kilkenny7th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This eight-week introduction to Mindfulness will give participants an understanding of what Mindfulness is and how we can integrate it into our daily lives. Mindfulness involves consciously bringing our awareness to the here and now, with acceptance, tolerance and patience. Jon Kabat-Zinn, a world authority on the use of mindfulness, describes mindfulness as: “paying attention in a particular way, on purpose, in the present moment – and non-judgementally.” This workshop will explore the following: What Mindfulness is and how we can use it to benefit our lives, Abdominal breathing technique – using the breath as a tool. Various meditations including the body-scan and three-minute breathing space. Understanding stress and how it can colour our thinking. Stress management techniques – how to reduce and minimise stress. Mindfulness and our thinking patterns: neuro-pathways, habits and how to create change. Mindfulness and emotions: listening, accepting and letting our emotions flow. The nine attitudes of Mindfulness, and the practice of gratitude. Being mindful helps us to focus our attention, increases our energy and motivation, helps us to think and feel more positively about our lives, reduces stress and creates more harmony and balance in our lives. 2:00 pm: Finance & Technical Meeting2:00 pm: Finance & Technical Meeting7th October 2019 – Clonmel Garda Station Emmet Street Clonmel Co. Tipperary, |
8th October 201910:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny8th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community. |
9th October 201910:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)9th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Calling all “green fingers” and those that have an interest but not necessarily the knowledge skills or experience in gardening. We would like your help in further developing our garden into an open space that reflects wellness and recovery, where people can sit, relax and enjoy. This six week workshop will offer people an opportunity to explore the link between gardening nature, wellness and wellbeing, while having the practical elements of designing planting, sowing and digging. Be it sowing and minding your own flower pot, tending to a vegetable plot, or simply deciding where the garden seat will go. The creation of a physical thing from your own work, that you can then use to nourish yourself, is a great boost to self-esteem that can’t be underestimated. |
10th October 201910:00 am: Kilkenny Café (World Mental Health Day)10:00 am: Kilkenny Café (World Mental Health Day)10th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Come and join us for World Mental Health Day in Market Cross Shopping Centre. Drop in for a cuppa and a chat to Kilkenny Café, to find out more on what’s available in your community to support Mental Health and wellness for all. This day is observed on 10th October every year to raise awareness of Mental Health issues around the world and collectively working together to support wellness and recovery from Mental Health and Addiction challenges. The Day provides an opportunity for all of us involved in working on mental health issues, to share information and talk about what more needs to be done to support Mental Health and Wellness for everyone in our community. |
11th October 201910:00 am: Understanding Alcohol and Drug Use (4 morning workshops) - Kilkenny10:00 am: Understanding Alcohol and Drug Use (4 morning workshops) - Kilkenny11th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This workshop is for people who are curious or concerned about their own alcohol or drug use, or are concerned about the alcohol or drug use of someone they care about. It is also for people who work in services who want to support people more confidently around alcohol and drug issues. We will be exploring this subject in a sensitive and non-judgemental way where people don’t need to share their personal experience if they don’t feel comfortable. We will explore and recognise the types of substances that can be misused and the harm misusing substances can cause mentally, psychically and socially. We will look at some of the reasons why people use drugs or alcohol, how people can decide whether their use of alcohol or drugs is a problem or not. |
12th October 2019 | 13th October 2019 |
14th October 201910:30 am: Mindfulness Programme (8 morning sessions) - Kilkenny10:30 am: Mindfulness Programme (8 morning sessions) - Kilkenny14th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This eight-week introduction to Mindfulness will give participants an understanding of what Mindfulness is and how we can integrate it into our daily lives. Mindfulness involves consciously bringing our awareness to the here and now, with acceptance, tolerance and patience. Jon Kabat-Zinn, a world authority on the use of mindfulness, describes mindfulness as: “paying attention in a particular way, on purpose, in the present moment – and non-judgementally.” This workshop will explore the following: What Mindfulness is and how we can use it to benefit our lives, Abdominal breathing technique – using the breath as a tool. Various meditations including the body-scan and three-minute breathing space. Understanding stress and how it can colour our thinking. Stress management techniques – how to reduce and minimise stress. Mindfulness and our thinking patterns: neuro-pathways, habits and how to create change. Mindfulness and emotions: listening, accepting and letting our emotions flow. The nine attitudes of Mindfulness, and the practice of gratitude. Being mindful helps us to focus our attention, increases our energy and motivation, helps us to think and feel more positively about our lives, reduces stress and creates more harmony and balance in our lives. |
15th October 201910:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny15th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community. |
16th October 2019 | 17th October 2019 | 18th October 201910:00 am: Understanding Alcohol and Drug Use (4 morning workshops) - Kilkenny10:00 am: Understanding Alcohol and Drug Use (4 morning workshops) - Kilkenny18th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This workshop is for people who are curious or concerned about their own alcohol or drug use, or are concerned about the alcohol or drug use of someone they care about. It is also for people who work in services who want to support people more confidently around alcohol and drug issues. We will be exploring this subject in a sensitive and non-judgemental way where people don’t need to share their personal experience if they don’t feel comfortable. We will explore and recognise the types of substances that can be misused and the harm misusing substances can cause mentally, psychically and socially. We will look at some of the reasons why people use drugs or alcohol, how people can decide whether their use of alcohol or drugs is a problem or not. |
19th October 2019 | 20th October 2019 |
21st October 201910:30 am: Mindfulness Programme (8 morning sessions) - Kilkenny10:30 am: Mindfulness Programme (8 morning sessions) - Kilkenny21st October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This eight-week introduction to Mindfulness will give participants an understanding of what Mindfulness is and how we can integrate it into our daily lives. Mindfulness involves consciously bringing our awareness to the here and now, with acceptance, tolerance and patience. Jon Kabat-Zinn, a world authority on the use of mindfulness, describes mindfulness as: “paying attention in a particular way, on purpose, in the present moment – and non-judgementally.” This workshop will explore the following: What Mindfulness is and how we can use it to benefit our lives, Abdominal breathing technique – using the breath as a tool. Various meditations including the body-scan and three-minute breathing space. Understanding stress and how it can colour our thinking. Stress management techniques – how to reduce and minimise stress. Mindfulness and our thinking patterns: neuro-pathways, habits and how to create change. Mindfulness and emotions: listening, accepting and letting our emotions flow. The nine attitudes of Mindfulness, and the practice of gratitude. Being mindful helps us to focus our attention, increases our energy and motivation, helps us to think and feel more positively about our lives, reduces stress and creates more harmony and balance in our lives. |
22nd October 201910:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Kilkenny22nd October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community. |
23rd October 201910:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)23rd October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Calling all “green fingers” and those that have an interest but not necessarily the knowledge skills or experience in gardening. We would like your help in further developing our garden into an open space that reflects wellness and recovery, where people can sit, relax and enjoy. This six week workshop will offer people an opportunity to explore the link between gardening nature, wellness and wellbeing, while having the practical elements of designing planting, sowing and digging. Be it sowing and minding your own flower pot, tending to a vegetable plot, or simply deciding where the garden seat will go. The creation of a physical thing from your own work, that you can then use to nourish yourself, is a great boost to self-esteem that can’t be underestimated. |
24th October 201910:00 am: Coping with Loss (Morning workshop) - Kilkenny10:00 am: Coping with Loss (Morning workshop) - Kilkenny24th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Loss is a part of life. It comes in many forms and everyone reacts differently. Living with loss can be hard, especially in the beginning. Any meaningful loss requires us to cope and imagine a new, changed future. Even when the change is positive, like moving away to start college, it can be hard at first to leave the familiar behind and embrace a new start. This workshop explores the journey of loss for individuals who have experienced loss in various ways not just through death. It will illustrate ways that can enhance coping for the individual. The workshop will help participants to understand the normal reactions associated with loss and explore how reactions can be more complex and require greater interventions. Participants will have an opportunity for reflection on the impact of loss in one’s life through shared conversations and discussions. This shared learning will allow for an enriched experience of this difficult area in a safe setting. 2:00 pm: SERDATF Meeting2:00 pm: SERDATF Meeting24th October 2019 – Seville Lodge, ETB Training Centre Callan Road Kilkenny, Kilkenny Ireland |
25th October 201910:00 am: Understanding Alcohol and Drug Use (4 morning workshops) - Kilkenny10:00 am: Understanding Alcohol and Drug Use (4 morning workshops) - Kilkenny25th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This workshop is for people who are curious or concerned about their own alcohol or drug use, or are concerned about the alcohol or drug use of someone they care about. It is also for people who work in services who want to support people more confidently around alcohol and drug issues. We will be exploring this subject in a sensitive and non-judgemental way where people don’t need to share their personal experience if they don’t feel comfortable. We will explore and recognise the types of substances that can be misused and the harm misusing substances can cause mentally, psychically and socially. We will look at some of the reasons why people use drugs or alcohol, how people can decide whether their use of alcohol or drugs is a problem or not. |
26th October 2019 | 27th October 2019 |
| 28th October 2019 | 29th October 2019 | 30th October 201910:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)30th October 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Calling all “green fingers” and those that have an interest but not necessarily the knowledge skills or experience in gardening. We would like your help in further developing our garden into an open space that reflects wellness and recovery, where people can sit, relax and enjoy. This six week workshop will offer people an opportunity to explore the link between gardening nature, wellness and wellbeing, while having the practical elements of designing planting, sowing and digging. Be it sowing and minding your own flower pot, tending to a vegetable plot, or simply deciding where the garden seat will go. The creation of a physical thing from your own work, that you can then use to nourish yourself, is a great boost to self-esteem that can’t be underestimated. |
31st October 2019 | 1st November 2019 | 2nd November 2019 | 3rd November 2019 |