| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
1st April 201910:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)1st April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Calling all “green fingers” and those that have an interest but not necessarily the knowledge skills or experience in gardening. We would like your help in further developing our garden into an open space that reflects wellness and recovery, where people can sit, relax and enjoy. This six week workshop will offer people an opportunity to explore the link between gardening nature, wellness and wellbeing, while having the practical elements of designing planting, sowing and digging. Be it sowing and minding your own flower pot, tending to a vegetable plot, or simply deciding where the garden seat will go. The creation of a physical thing from your own work, that you can then use to nourish yourself, is a great boost to self-esteem that can’t be underestimated. |
2nd April 201910:00 am: Personal Narrative (4 week workshop, one morning per week)10:00 am: Personal Narrative (4 week workshop, one morning per week)2nd April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 We each have our own unique life story that has shaped who we are. This workshop looks at how we share this story in an effective but also in a safe and supported way. Stories are very powerful and can have a huge impact on both the storyteller and the listener. This workshop will help you to work out your own personal life story, learn what you want to share and what you don’t want to, and then look at how best to share your own story with others. This workshop will also give you the skills and tools to use your personal narrative positively to support yourself and others on the recovery journey. 10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Carlow10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Carlow2nd April 2019 – Training Room St Dympna's Hospital Carlow, Ireland 056-7703666 Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community. members and service providers bring to the recovery process |
3rd April 201910:00 am: Understanding Dementia (Morning Workshop)10:00 am: Understanding Dementia (Morning Workshop)3rd April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Dementia is the term used to describe a group of experiences including memory loss, confusion, mood changes and difficulty with day to day tasks. Understanding the common difficulties can help us to manage the challenges. This introductory workshop will look at the different forms of dementia and ways of managing symptoms, the emotional and physical impact on someone and their world. It will look at helpful ways of communicating and making a connection with someone with dementia. 3:00 pm: Introduction to Mental Health Services - Wexford3:00 pm: Introduction to Mental Health Services - Wexford3rd April 2019 – Carn House Enniscorthy Co. Wexford, Ireland 056-7703666 Are you new to the Mental Health Services? This introduction session will help you to learn more about the service, community resources and mental health supports. This programme helps to answer any questions you might have about your care and signpost you to appropriate supports both within the mental health services and the community. Enrollment forms can be accessed on www.recoverycollegesoutheast.com |
4th April 20199:30 am: Introduction to Mindfulness - Wexford9:30 am: Introduction to Mindfulness - Wexford4th April 2019 – Wexford Mental Health Association Wexford, 056-7703666 Mindfulness is a helpful tool in maintaining wellness. This workshop provides participants with an introduction to mindfulness and an overview of different tools and strategies to help apply mindfulness practice to daily life. 10:00 am: Loneliness and Isolation (Morning Workshop)10:00 am: Loneliness and Isolation (Morning Workshop)4th April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Everybody can be affected by loneliness, and research shows that it can especially cause difficulties for the recovery of people who experience illnesses that affect both our physical and mental health. In this workshop we will share ideas on how loneliness can be positively addressed, explore what resources and services might be available locally and identify how we can help people to make connection to others. 2:30 pm: Finance & Technical Meeting2:30 pm: Finance & Technical Meeting4th April 2019 – Waterford, Venue TBC |
5th April 20199:30 am: Developing Confidence and Self-Esteem - Wexford9:30 am: Developing Confidence and Self-Esteem - Wexford5th April 2019 – Adult Education Centre Gorey Co. Wexford, 056-7703666 Confidence and self-esteem are important and helpful in living well. This workshop will focus on understanding the importance of self-confidence and self-esteem for wellbeing and strategies for developing and building self-confidence and self-esteem |
6th April 2019 | 7th April 2019 |
8th April 201910:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)8th April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Calling all “green fingers” and those that have an interest but not necessarily the knowledge skills or experience in gardening. We would like your help in further developing our garden into an open space that reflects wellness and recovery, where people can sit, relax and enjoy. This six week workshop will offer people an opportunity to explore the link between gardening nature, wellness and wellbeing, while having the practical elements of designing planting, sowing and digging. Be it sowing and minding your own flower pot, tending to a vegetable plot, or simply deciding where the garden seat will go. The creation of a physical thing from your own work, that you can then use to nourish yourself, is a great boost to self-esteem that can’t be underestimated. |
9th April 201910:00 am: Personal Narrative (4 week workshop, one morning per week)10:00 am: Personal Narrative (4 week workshop, one morning per week)9th April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 We each have our own unique life story that has shaped who we are. This workshop looks at how we share this story in an effective but also in a safe and supported way. Stories are very powerful and can have a huge impact on both the storyteller and the listener. This workshop will help you to work out your own personal life story, learn what you want to share and what you don’t want to, and then look at how best to share your own story with others. This workshop will also give you the skills and tools to use your personal narrative positively to support yourself and others on the recovery journey. 10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Carlow10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Carlow9th April 2019 – Training Room St Dympna's Hospital Carlow, Ireland 056-7703666 Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community. members and service providers bring to the recovery process |
10th April 201910:00 am: Understanding Medication (Morning Workshop)10:00 am: Understanding Medication (Morning Workshop)10th April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 The aim of this workshop is to give you a chance to talk about the use of medications, the benefits, the challenges and how we can manage their use more effectively. We will explore potential side effects as well as other available options. We will also discuss access to reliable information re medication as well as who to contact if you have any questions in the future. This workshop will give you an opportunity to ask questions and learn from others. |
11th April 20199:30 am: WRAP (2 full days) - Wexford9:30 am: WRAP (2 full days) - Wexford11th April 2019 – Castle Park, Main Gates Castle Rd, Dukesmeadows Kilkenny, Kilkenny Ireland WRAP is for everybody. WRAP helps you to get to know yourself. WRAP is your personal plan which you have put in place in the good times to remind you and guide you through the bad times. WRAP helps to achieve and maintain and wellness and gain more control over our lives and the way we feel. It is developed to help us identify what works and what doesn’t work and how we can get better at staying well. 10:00 am: Making Life Changes (Morning Workshop)10:00 am: Making Life Changes (Morning Workshop)11th April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 This workshop will explore how changes in life affect us and how we can work towards acceptance to help ourselves and our wellbeing. We will look at the process of change, the different types of change and explore what holds us back from change. We will also look at the importance of taking care of ourselves during times of change, learn tips and tools for adapting to and managing change. 10:00 am: Music for Mood (Morning Workshop) - Carlow10:00 am: Music for Mood (Morning Workshop) - Carlow11th April 2019 – Training Room St Dympna's Hospital Carlow, Ireland 056-7703666 Do you listen to music? Has it ever uplifted your mood? How does music influence or affect our mental health? This workshop will explore why some music can motivate us or sooth us and how we can use music as a wellness tool in our everyday lives. |
12th April 20199:30 am: WRAP (2 full days) - Wexford9:30 am: WRAP (2 full days) - Wexford12th April 2019 – Castle Park, Main Gates Castle Rd, Dukesmeadows Kilkenny, Kilkenny Ireland WRAP is for everybody. WRAP helps you to get to know yourself. WRAP is your personal plan which you have put in place in the good times to remind you and guide you through the bad times. WRAP helps to achieve and maintain and wellness and gain more control over our lives and the way we feel. It is developed to help us identify what works and what doesn’t work and how we can get better at staying well. 11:30 am: WRAP Café - Wexford11:30 am: WRAP Café - Wexford12th April 2019 – LINK Enniscorthy Co. Wexford, Ireland 056-7703666 A monthly group where you can reflect on using WRAP in everyday life to support recovery and wellbeing. Anybody who has completed WRAP Level 1 or is interested in finding out more about WRAP is welcome to attend. Enrollment forms cane be accessed on www.recoverycollegesoutheast.com
11:30 am: WRAP Café - Wexford11:30 am: WRAP Café - Wexford12th April 2019 – LINK Enniscorthy Co. Wexford, Ireland 056-7703666 A monthly group where you can reflect on using WRAP in everyday life to support recovery and wellbeing. A different topic is covered every month. Anybody who has completed WRAP Level 1 or is interested in finding out more about WRAP is welcome to attend. |
13th April 2019 | 14th April 2019 |
15th April 201910:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)10:00 am: Growing towards Health and Wellness (6 week workshop, one morning per week)15th April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Calling all “green fingers” and those that have an interest but not necessarily the knowledge skills or experience in gardening. We would like your help in further developing our garden into an open space that reflects wellness and recovery, where people can sit, relax and enjoy. This six week workshop will offer people an opportunity to explore the link between gardening nature, wellness and wellbeing, while having the practical elements of designing planting, sowing and digging. Be it sowing and minding your own flower pot, tending to a vegetable plot, or simply deciding where the garden seat will go. The creation of a physical thing from your own work, that you can then use to nourish yourself, is a great boost to self-esteem that can’t be underestimated. |
16th April 201910:00 am: Personal Narrative (4 week workshop, one morning per week)10:00 am: Personal Narrative (4 week workshop, one morning per week)16th April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 We each have our own unique life story that has shaped who we are. This workshop looks at how we share this story in an effective but also in a safe and supported way. Stories are very powerful and can have a huge impact on both the storyteller and the listener. This workshop will help you to work out your own personal life story, learn what you want to share and what you don’t want to, and then look at how best to share your own story with others. This workshop will also give you the skills and tools to use your personal narrative positively to support yourself and others on the recovery journey. 10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Carlow10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Carlow16th April 2019 – Training Room St Dympna's Hospital Carlow, Ireland 056-7703666 Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community. members and service providers bring to the recovery process |
17th April 2019 | 18th April 201910:00 am: Volunteering (Morning Workshop)10:00 am: Volunteering (Morning Workshop)18th April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Volunteering opportunities come in many shapes and sizes. Some volunteer a few hours regularly, others when called upon. Want to make a difference in your local community? Have the opportunity to meet like-minded people and give something back? This workshop will help you find out what is possible and how to begin volunteering. You will learn the benefits associated with volunteering. |
19th April 2019 | 20th April 2019 | 21st April 2019 |
| 22nd April 2019 | 23rd April 201910:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Carlow10:00 am: Understanding and Managing Anxiety (4 week workshop, one half day each week) - Carlow23rd April 2019 – Training Room St Dympna's Hospital Carlow, Ireland 056-7703666 Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community. members and service providers bring to the recovery process |
24th April 2019 | 25th April 2019 | 26th April 2019 | 27th April 2019 | 28th April 2019 |
29th April 201910:00 am: WRAP - Level 1 (2 days) - Kilkenny10:00 am: WRAP - Level 1 (2 days) - Kilkenny29th April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 WRAP is for everybody. It is a tool to help us to achieve and maintain wellness and gain more control over our lives and the way we feel. It is designed to help us identify what works and what doesn’t work and how we can get better at staying well. |
30th April 201910:00 am: WRAP - Level 1 (2 days) - Kilkenny10:00 am: WRAP - Level 1 (2 days) - Kilkenny30th April 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 WRAP is for everybody. It is a tool to help us to achieve and maintain wellness and gain more control over our lives and the way we feel. It is designed to help us identify what works and what doesn’t work and how we can get better at staying well. |
1st May 20199:30 am: Recovery Principles and Practice (Morning Workshop) - Kilkenny9:30 am: Recovery Principles and Practice (Morning Workshop) - Kilkenny1st May 2019 – Recovery College South East (Kilkenny) Greenshill Kilkenny, 056-7703666 Recovery Principles and Practice aims to bring an increased awareness to all staff in the Mental Health Services of the benefits of a recovery approach in practice. The training is built on incorporating the unique expertise that core stakeholders, service users, family members and service providers bring to the recovery process. 3:00 pm: Introduction to Mental Health Services - Wexford3:00 pm: Introduction to Mental Health Services - Wexford1st May 2019 – Carn House Enniscorthy Co. Wexford, Ireland 056-7703666 Are you new to the Mental Health Services? This introduction session will help you to learn more about the service, community resources and mental health supports. This programme helps to answer any questions you might have about your care and signpost you to appropriate supports both within the mental health services and the community. Enrollment forms can be accessed on www.recoverycollegesoutheast.com |
2nd May 2019 | 3rd May 2019 | 4th May 2019 | 5th May 2019 |